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Three Vegan Backpacking Recipes Anyone Can Make
Whether you’re going on an overnight hike or a weeklong adventure, backpacking as a vegan can be tricky. Many dehydrated foods include animal products, like powdered eggs or dried meat. But with a bit...
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Are You Overdosing on Caffeine?
When I gave up caffeine, the first day was like a scene out of Trainspotting. Picture a grown man balled up on the couch, sweating in November, on the cusp of vomiting, head split right in two. Then a...
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11 Milks and Milk Alternatives and the Benefits of Each
If your local coffee shop’s menu has grown more confusing in the past few years, you’re not alone. Nondairy milk alternatives have expanded to include a wide variety of options (pea milk, anyone?), all...
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The Best Anti-Inflammatory Diet Is Just Healthy Eating
In the world of wellness, inflammation has become the ultimate supervillain. Anything that promotes inflammation is immediately thought to be bad, while anything that fights it is good. There are well...
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Yes, You Need Carbs. Here's When to Eat Them.
Cutting carbs gets really trendy about once a decade, according to Dana Lis, director of performance nutrition at the University of California at Davis. This time around, it’s in the form of the...
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4 Creative Grilled Cheese Recipes for Grown-Ups
When your ride, run, trek, or paddle is fueled by gels, bars, and other sweet foods, nothing quite satisfies the craving for salty, savory snacking like a classic grilled cheese. While it’s not...
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Intuitive Eating Is the Ultimate Anti-Diet
Intuitive eating isn’t a new thing. In 1995, dietitians Elyse Resch and Evelyn Tribole published a book on the topic, now in its third edition, presenting a nondiet approach to food that focuses on...
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4 Ways to Eat Quinoa for Breakfast
Move over oatmeal, there’s another grain taking over the breakfast scene. Quinoa is versatile and nutritious, and it has a pleasant, nutty flavor. Plus, it’s gluten-free, making it a great grain option...
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What Food and Nutrition Will Look Like in 50 Years
Welcome to dinnertime in the year 2070. Your food—perfectly tailored to your genome—is prepared by a robot chef. Your kitchen is full of healthy fats and regionally sourced food, and you haven’t...
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Savory Snacks We Love for Long Workouts
If the thought of eating a birthday-cake-flavored gel during a long workout makes you sick, all hope isn’t lost. Sure, you can break into a bag of chips when you’re craving salt, but potato chips won’t...
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Are Eggs Bad for You? The Verdict Is Still Out.
There’s been a lot of confusion over the years about what constitutes a healthy breakfast. In the 1970s, carbs were in, fat was out, and the only omelet considered healthy was one made with egg whites...
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5 Ways to Save Money on Backpacking Food
Hiker-ready dehydrated meals might be simple and tasty, but they aren’t cheap. While it’s certainly nice to just add water and have a steamy chicken korma meal during a weeklong hiking trip, you can...
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5 Easy Mocktail Recipes You Can Make at Home
There are plenty of reasons you might want to cut down on alcohol, including better health, a happier bank account, or simply because you’re looking for a different kind of social life. Whether you’re...
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Recipes for the Best Bedtime Snacks
Whoever spread the notion that bedtime snacks are bad for you must not have been an endurance athlete. If you’ve ever been roused prematurely by a grumbling stomach or woken up feeling depleted from...
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Counting Calories Doesn't Work
If you look closely, you’ll notice that most new diet trends are just iterations of old classics—no matter how groundbreaking they seem or how neatly they’re rebranded. Take food-tracking apps, for...
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